Given that almost 20% of all travel can be business related, busy people are trying to keep their lives in order even as they move around for work. If you’re trying to maintain your schedule of working out while traveling, you’re taking on a struggle many people can’t manage.
However, if you’re able to work out while you’re on vacation or traveling for any reason at all, you’ll feel better about your time away.
Here are five things to think about when you’re trying to workout while traveling.
1. Check for Hotel Gyms
If you’re traveling, you’ll find that most hotels around the world have a gym. That’s because people often have a lot of time to kill when they’re traveling and healthier people don’t want to just sit around and watch TV. Even if you do want to catch up on your favorite shows, most hotel gyms have TVs in them.
Hotel facilities can vary based on where you stay. You could stay at a place with a pool and a sauna, offering some relaxing ways to work your body and stay healthy. If you stay at the average low-key hotel, you’ll find that they even have a small workout room.
You might have to settle for a few weights on a bench, an exercise bike, and a treadmill. However, if you’re looking to catch up on some podcasts or with a fun workout playlist, that could be enough to kill some time. No matter what hotel you’re in, you should have free access to some facilities.
Ask about what they offer before you book. If you’re traveling for work, ask if you can go to a hotel that has the kind of amenities that you’re looking for.
2. Google Nearby Trails
If you’re a runner, hiker, or biker, you get to see the nearby scenery while you stay fit. It’s one of the best ways to see a place you’ve never been to before.
You get to see more of the landscape while also staying in good shape. When you hop on Google or your favorite mapping application, you get to see what’s going on near the place you’re staying.
Plan your travel around some working out. You could run from one location to another if it makes sense. You could grab a bike and go from one place to another, taking the long route across a trail or through a nature preserve.
If you’re looking to do a specific activity like snowshoeing, call up a sports shop in the region and see if they can offer any recommendations. There are often trails that are less traveled or less well-known to visitors. You’ll get a unique view of the area while also getting some exercise that’s endorsed by the people who know.
Search long enough and you’ll find a few options of where you could find places to workout.
3. Pack Economically
When you’re thinking about how you’re going to get your exercise in while traveling, make sure you don’t overestimate. Lots of people assume they’ll have time to work out for several hours a day. Traveling is for taking some time to yourself, especially if it’s a vacation.
If you’re traveling for work or for a specific purpose, don’t expect to have all the time in the world. You’re going to always spend more time talking to your coworkers or catching up with the people you’re meeting. You don’t want to cut that short for the sake of an hour alone on a treadmill.
Consider how much time you have and pack accordingly. Consider some small travel weights if you’re the type to want to do some weight exercises while you run. You could end up building some muscle mass without having to travel with 15 or 20-pound dumbells in your bag.
Bring appropriate shoes, but don’t bring your biggest ones. If you’re going to be in a warm region, there’s no purpose in bringing thick leggings and outdoor gear. Think smart before you pack.
4. Diet Matters
Talk to most people about traveling and they’ll confess that they don’t often eat as well as they do at home. Some people won’t eat regular meals at all when they’re traveling, skipping meals here and there. Other people will eat a little more than usual, drink a little more than usual, and order dessert they wouldn’t normally order.
You shouldn’t beat yourself up when you treat yourself. However, you should know that your diet could make as big of a difference when you’re traveling as anything else. If you can maintain your diet regimen while you travel, you’ll already be a step ahead of most people.
Consider what you eat and how you treat yourself while traveling in addition to the time you spend working out and staying fit. Fitness means nothing without good health.
5. Video Conference Your Trainer
If you find that you’re struggling with a training regimen that your workout specialist has you on, breaking it because of travel could throw you for a loop. It could be a problem for you to leave town without your trainer, because all of your hard work will end up down the drain.
Talk to your trainer and see if they’ll give you a remote or video training. Even just having them on the phone while you’re working out could be useful. They could have a video chat with you while you’re working out, but just checking in could be enough to keep you on track.
Because finding time to workout is hard enough for most of us, check out this great post from Body Transformation Coach for tips.
Working Out While Traveling Has Its Challenges
If you’re trying to maintain your schedule of working out while traveling, you’re not alone. There are lots of tools and gadgets to help you stay on track. However, you need to stay in shape while you travel, working out in a new location can be a fun way to see the place you’re staying.
Here are some at home workout tips for how to stay fit even when you’re on the go.